XBR55 Recumbent Bike By SPIRIT

Product Code: XBR55

Brand: Spirit usa

Product Details

escription of product

Overview

Durable, comfortable, and smooth are all qualities of the Spirit Fitness semi-recumbent bikes. Easy adjustments, bright LCD screens, a cooling fan, and mesh back seats are standard on all models.

The XBR55 is our mid priced semi-recumbent bike. It offers all of the conveniences of theXBR25 along with four additional programs, audio jack and speakers, remote resistance controls, an adjustable back rest, and wireless heart rate monitoring.

FEATURES

BUILT TO LAST Our bikes are made from the highest quality materials including commercial-grade structural steel frames, all-steel flywheels, and aluminum glide rails. We combine the highest quality components with years of engineering experience and then assemble them in our own ISO 9001 factories
	MESH BACKREST Our open-weave mesh allows air to flow through the back of the seat to keep you more comfortable during your workout. Our adjustable buckle system allows you to easily adjust the tension on the seat back for maximum comfort, and with our easy-to-wash mesh backrest.
RECLINE IN COMFORT Semi-recumbent bike seats typically slide forward and backward to adjust for your specific leg length. Additionally, Spirit bikes offer a seat-back adjustment that travels fifty degrees, allowing for a more ergonomically-correct workout. You simply squeeze the handle on the bike and the seat moves to your custom position.
	FITNESS WITHIN YOUR GRASP All of our fitness bikes have heart rate grips on our lower handlebars near the bottom of the seat. This makes heart rate monitoring convenient and comfortable. There’s also a water bottle/accessory holder attached to each lower handlebar.
SPIRIT FITNESS BIKE CONSOLE Using our informative and easy-to-read bright blue LCD display, you’ll also be able to quickly track your progress and get instant feedback with built-in tools like our Muscle Profile indicator, which demonstrates which muscle groups are being targeted, and our Heart Rate Monitor, which displays your heart rate percentage compared to your maximum projected heart rate.
	MUSCLE ACTIVATION On our treadmills, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm muscles. The LED lights will activate in three degrees of engagement: Green represents minimal involvement, Amber medium involvement, and Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout. MUSIC AND AIR CONDITIONING To keep you cool and motivated, we’ve integrated a swivel fan and a set of MP3 player-ready speakers into most of our consoles. Simply plug in and enjoy your favorite music to keep you going strong throughout your whole workout. HEART RATE % PROFILE Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+.

Programs

HILL

This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.

FAT BURN

This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.

CARDIO

This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.

STRENGTH

This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.

INTERVAL

This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.

MANUAL

The Manual program works as the name implies, manually. This means that you control the workload and not the computer.

USER (2X)

Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.

HEART RATE (2x)

Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.

Warranty Information

FRAME

Lifetime

BRAKE

2 Years

PARTS

2 Years

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