Get this Medicine Ball to do several workouts from the comfort of your home. This cap medicine ball is one of the important training tools used in most gyms for toning, weight training, abs workouts, and other exercises. The surface of the ball has a texture that is good for gripping and helps you have better control over it. It also bounces, so you can use it to throw off walls during workouts. It has the right weight and size, and you can simply use this for several exercises. It comes with a sheet that depicts a set of medicine ball exercises for you to try. The two-tone color gives it an appealing look. With six different weights available, you can buy the one that fits your need. Add this rubberized medicine ball to your exercise routine, and you will soon see that it is working for you.
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medicine balls are a must for any core conditioning routine
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Medicine balls have become a standard in most gyms and training facilities as one of the most effective core training tools available.