Power Training Rope

The benefit of Power Rope training is essentially twofold; it provides a gruelling cardiovascular workout while training both grip strength and shoulder endurance at the same time. As far as cardio goes, its application is quite lateral. Many people, ranging from athletes to the average punter, struggle with doing a lot of running. Power Ropes allow those people to achieve great results without the pounding and stress of running long distances. The extra benefit of working with ropes is that they require a coordinated physical effort emanating from the core; you have to revert to using your core as the prime mover to keep the ropes going.

An added value of ropes is that they don’t require a high level of skill to use; minimal instruction and practise is all you need to get started. They are also easy to store and are mechanically simple, which makes them easy to maintain. Power Ropes are also available with a nylon casing that prevents shedding as well as protecting them from the elements, which makes them ideal for boot camps and outdoor applications.